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October 12-World Arthritis Day-- The Best Foods to Keep us Away from Arthritis


October 12 is observed as the World Arthritis Day. A day to drag our attention to the occurrence of this type of autoimmune disease and make an awareness of this change in life style related disease.

Arthritis is an inflammation in one or more joints which causes pain, stiffness, and swelling in the joints and the surrounding tissues, which usually worsen with age. Uric acid crystals, which form when there's too much uric acid in your blood, can cause gout. Infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis.

How can we have an Arthritis risk:

Change in lifestyles are the basic of all the ills. Here too the busy schedules of life and lack of the physical activity linked to arthritis very much. Sit and typing jobs, vehicle front services, easy available foods all making the life and our body worse.

 Another factor is obesity--carrying excess pounds puts stress on joints, particularly your knees, hips and spine, which obviously linked to the early mentioned life styles. People with obesity have a higher risk of developing arthritis.

Some types of arthritis run in families, so you may be more likely to develop arthritis if your parents or siblings have the disorder. Your genes can make you more susceptible to environmental factors that may trigger arthritis.

 The two most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis that results from the breakdown of the cartilage and the rheumatoid arthritis  is caused by weak immunity.

The main symptoms of Arthritis includes:

Pain, Stiffness, Swelling, Redness, Decreased range of motion.

Best Foods to Keep us Away from Arthritis:

Green Tea

Green tea can help turn the tide against arthritic conditions. Loaded with powerful antioxidants and polyphenols, green tea reduces inflammation and slows the process of cartilage deterioration.

Broccoli

Sulforaphane is a compound found in broccoli. Test-tube studies have shown that it blocks the formation of a type of cell involved in rheumatoid arthritis development.

 Fatty Fish

Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.

Citrus Fruit

Sweet, refreshing and delicious, oranges, grapefruits, lemons and limes are also valuable allies in the fight against joint pain. Not only are they rich in life-saving vitamin C, but they are also an ideal substitute for those who love sweets.

Walnuts

Walnuts are especially high in omega-3 fatty acids, which have been shown to decrease the symptoms of arthritis.

Garlic

In addition to the cancer fighting properties, garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis.

Berries

In one study of 38,176 women, those who ate at least two servings of strawberries per week were 14% less likely to have an elevated level of inflammatory markers in the blood. Berries are also rich in quercetin and rutin, two plant compounds that boast a huge number of benefits for your health.

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