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Top 10 Foods to Save Your Heart By Lowering Blood Pressure

Top 10 Foods to Save Your Heart By Lowering Blood Pressure
Top 10 Foods to Save Your Heart By Lowering Blood Pressure 
1. Fresh herbs
 Fresh herbs are a good healthy choice for your heart. Several herbs including parsley, have significant amounts of essential vitamins, such as vitamin-A , C and K and more folate. High intakes of dietary folate may reduce the risk of heart diseases.

2. Almonds 
Silvered Almonds are a rich source of fiber, plant sterols and heart- healthy fats. Research found that they significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. Almonds may help lower “bad” LDL cholesterol.

3. Walnuts 
Seven whole shelled walnuts per day may lower your cholesterol. It can also protect the inflammation in your heart’s arteries. Walnuts are a rich source of omega-3 healthy fats called monounsaturated fats , fiber sand plant sterols. 

4. Olive Oil
Olive oil known for the best healthy oil. It’s rich in heart healthy antioxidants. They can protect our blood vessels. 

5. Sweet Potatoes 
Sweet potatoes are rich in vitamin C and vitamin   B6 . With a low glycemic index, these won’t cause a quick spike in blood sugar. They are also a good source of Potassium and magnesium, which help in improve heart health by regulating blood pressure.

6. Low Fat yogurt 
Low fat yogurt is high in calcium and potassium.Studies showing that it could have lower the risks of heart attack and stroke.

7. Oranges
Oranges are juicy and a rich source of vitamin C . It’s also a good source of fiber and potassium, both are helpful in keeping low blood pressure for a healthy heart.

8. Oatmeal 
Oats are rich in soluble fiber, which can help your heart by lowering bad cholesterol , Low Density Lipoprotein (LDL). 

9. Cherries
Whole cherries including, sweet cherries,dried cherries and even cherry juice are very good for our health. All are packed with an antioxidants called anthocyanin. They are believed to help protect blood vessels.

10. Blueberries 
Blueberries are nutrients rich fruit. They have got anthocyanin, those blood vessels helping antioxidants.

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