Get Rid Off Uric Acid by Using These Remedies

Hyperurecemia, that is the excessive production of uric acid in body is the main problem facing by majority of people around the world. This uric acid condensed body fluids, causing mono-sodium irate monohydrate crystals to form and coagulate in  different parts of the body.Thus will cause many aching deceases in our body. Gout or urinary calculus is the main one of them , is due to the excess formation of the uric acid crystals. Joint pain, skin rashes and stiffness in the body are an aftermath of this uric acid.

A change in diet and lifestyle may help to get rid off this.Now learn about 5 ways to lower uric acid.

1. Try lower Purine foods

Purines are naturally occurring compounds in some foods. After consumption, the body breakdown purines it produces uric acids.

Avoid intake of these foods, contain more purines 

Mutton

Veal

Tuna 

Cauliflower 

Mushrooms

Green peas

Pork

Sugary foods and beverages 

Low purines foods

Coffee

Eggs

Whole fruits and vegetables 

Potatoes 

Nuts

Low fat milk, yogurt and cheese

2. Drink Coffee

Research indicates that people who drink coffee are less likely to develop gout. Women who consumed 1-3 cups of coffee per day had a 22% reduction in their risk of uricacids as compared to who drank no coffee.

As people with gout have higher risk of cardiovascular disease, drinking coffee may help to improve overall risks.

Even coffee have these benefits, it leads to other risks of chronic kidney diseases . 

3. Include fresh turmeric in your diet

Turmeric have powerful effect in reducing uric acid. Turmeric contains Curcumin which helps in controlling uric acid. It also reduces its symptoms. It can also reduces the pain and inflammation caused by gout.

4. Drink plenty of water

Lack of water in our body promotes uric acid. Water helps to remove toxic substances from the body including the uric acid. About 8 to 10 glasses of water per day removes excess uric acid from the body.

5. Use Apple cider vinegar 

Apple cider vinegar contain ms acetic acid that converts alkaline into environmental alkalibin the body. It breaks down uric acid crystals and purifies blood circulation and hence reducing uric acid. It’s also a quick remedy to heal swellings and pain.