Get Rid Off Uric Acid by Using These Remedies

A change in diet and lifestyle may help to get rid off this.Now learn about 5 ways to lower uric acid.
1. Try lower Purine foods
Purines are naturally occurring compounds in some foods. After consumption, the body breakdown purines it produces uric acids.
Avoid intake of these foods, contain more purines
Mutton
Veal
Tuna
Cauliflower
Mushrooms
Green peas
Pork
Sugary foods and beverages
Low purines foods
Coffee
Eggs
Whole fruits and vegetables
Potatoes
Nuts
Low fat milk, yogurt and cheese
2. Drink Coffee
Research indicates that people who drink coffee are less likely to develop gout. Women who consumed 1-3 cups of coffee per day had a 22% reduction in their risk of uricacids as compared to who drank no coffee.
As people with gout have higher risk of cardiovascular disease, drinking coffee may help to improve overall risks.
Even coffee have these benefits, it leads to other risks of chronic kidney diseases .
3. Include fresh turmeric in your diet
Turmeric have powerful effect in reducing uric acid. Turmeric contains Curcumin which helps in controlling uric acid. It also reduces its symptoms. It can also reduces the pain and inflammation caused by gout.
4. Drink plenty of water
Lack of water in our body promotes uric acid. Water helps to remove toxic substances from the body including the uric acid. About 8 to 10 glasses of water per day removes excess uric acid from the body.
5. Use Apple cider vinegar
Apple cider vinegar contain ms acetic acid that converts alkaline into environmental alkalibin the body. It breaks down uric acid crystals and purifies blood circulation and hence reducing uric acid. It’s also a quick remedy to heal swellings and pain.
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