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Benefits of Apple Cider Vinegar to Your Health

Benefits of Apple Cider Vinegar to Your Health

Recent times watching the trend of having Apple Cider Vinegar as the main remedy for each and everything, is it fair? Have you ever heard of this type of miracle thing which have more beneficial values in our life? Health is one everybody needed, everyone craving to be a healthy person. Now let’s find what the benefits are tending to give this apple cider vinegar to our body. Aside from health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.

How Apple Cider Vinegar Is Made
Everyone will have the curiosity to know that how the apple cider vinegar is made, so before creeping into the health benefits of apple cider vinegar, let’s find out where it comes from. Basically, the sugar from the apple juice is extracted. Then, certain microbes, bacteria, and yeast turn that sugar into alcohol and eventually into vinegar. At the end of this whole fermentation process, the apple juice is left with the main component, acetic acid (commonly known as vinegar). It also contains lactic, citric, and malic acids.
If you grind up apples into apple juice, then allow them to ferment naturally, you will have apple flavored cider. This is basically apple juice with some alcohol in it. If the apple juice is not pasteurized or heated, it goes through fermentation and it eventually turns into vinegar with the help of microbes.

There are many different types of vinegar. The most perfect one is the raw, organic, unpasteurized version. Because it’s organic, there are no added pesticides or chemicals. The pH level of apple cider vinegar is between 3.3 and 3.5 which is acidic enough to help your stomach function well. Aside from the many apple cider vinegar uses, you also don’t have to worry about it going bad. Even when left outside of the refrigerator it can last for about 5 years. It’s have great benefits in helping easy digestion.

Apple Cider Vinegar Health Benefits

1. Aids Digestion
Apple cider vinegar speeds up digestion and activates gastrointestinal enzymes. There are a lot of enzymes in our stomach as in the pancreas, and other places in the body that are dormant. Certain things are essential to activate these enzymes. Acid is one of the activators for the enzymes in the stomach to help you break down protein. This is the process that helps the stomach digest food faster.

2. Controls Pathogens
We are adding acids in foods to preserve them and to prevent them from microbes . When you consume apple cider vinegar, it helps prevent the overgrowth of microbes, especially if you have a condition called SIBO or small intestinal bacterial overgrowth.
SIBO or Small Intestinal Bacterial Overgrowth Definition: This is a condition where you have bacteria growing in the wrong place, e.g. in the small intestine instead of the large intestine.

3. Helps Absorb Minerals
Apple cider vinegar is a power house of nutrients like,
· Magnesium;
· Iron;
· Phosphorus;
· Manganese;
· Amino acids;
· Antioxidants;
· Only 3 calories per tablespoon
So Calcium, magnesium, and iron all need a certain pH to be absorbed by the ACV. If your stomach is too alkaline, you won’t be able to absorb as many minerals. Vitamins K, C, and even B12 need acid to be absorbed.

4. Can Decrease Gas and Bloating
The last thing you want is undigested food in your digestive tract. Apple cider vinegar speeds up the breakdown of food to aid in complete protein digestion.

5. Decreases Acid Reflux
Normally, your stomach needs to be very acidic to be able to close the valve at the top of your stomach. This valve prevents your stomach acid from coming up your esophagus. When your stomach acid levels are low, the valve doesn’t close and the acid can reflux up your esophagus. The term for this condition is GERD, which stands for gastro esophageal reflux disease.

6. Helps To Release Bile
Your liver needs a specific amount of acid to produce bile, which then gets released to the gallbladder. Apple cider vinegar can help serve as a trigger and release the bile that’s congested in the liver. You, then, feel less bloated. Acid also helps release enzymes from the pancreas for a more complete digestion.

7. Breaks down Protein
Protein breaks down into amino acids when metabolized. You need acids, like apple cider vinegar, to activate the enzymes to do this.

8. Improves Blood Sugar Levels
Apple cider vinegar can help you make glucose more sensitive so you’ll have less insulin resistance. Less insulin being produced can help you with your weight loss efforts.

9. Improves Immune System
It can help to boost your immune system with its antibacterial properties. It can stimulate white blood cells to speed up function and fight infection.

10. Helps in Weight Lose
About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding a tablespoon of ACV into a glassful of water and drinking first thing in the morning may help burn belly fat. Those who consumed 1 tablespoon (15 ml) of vinegar per day had — on average — the following benefits: Weight loss: 2.6 pounds (1.2 kg) Decrease in body fat percentage: 0.7%.

11. Controls Cholesterol and Reduce Uric Acid
As for apple cider vinegar helping with cholesterol – drinking apple cider vinegar before a meal lowers cholesterol. Basically, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants. Its also helping to reduce the unwanted Uric acid in our joints and relieve from the pain , you should do that take around 2 tablespoon vinegar mixed with water and add few lemon juice and some pink salt in it . Will get good result.

How to Take Apple Cider Vinegar
Since it’s acidic, you can take apple cider vinegar in small doses through drinking the liquid, or swallowing it in tablet form. Take If you are drinking it, take between 1 to 2 tablespoons of apple cider vinegar mixed in 8-16 ounces of water per day.
The acid can weaken your teeth so it’s best to use a straw so it doesn’t affect your teeth. You can drink it before or after a meal.

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