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Autoimmune diseases-Symptoms, Causes and Remedies

There will be some conditions cause to improper functioning of our immune system . This condition is commonly called Autoimmune diseases. It is a serious and harmful condition and can even become a life threatening condition in some cases.
Our Immune system is constantly fighting for any type of toxins, bacteria, viruses or any other foreign matter in our body.

Main Symptoms of Autoimmune Disease 

  • Muscle pain
  • Swelling and redness
  • Skin rashes
  • Tingling in hands and feet
  • Hair loss
  • Tiredness 
  • Difficulty in concentration 
  • Mild fever
The main symptoms of this condition can also vary according to which part of the Autoimmune system is affected by the disease.

Autoimmune disease causes

The actual reason for this disease is not yet fully known. But studies shows that, autoimmune disease is more found in women than in men, 2.7% of cases in men and 6.4% in men women have reported in the study conducted in 2014.

However,eating a diet with more fat content or sugar aggravates can develop autoimmune diseases.

Autoimmune Diseases Remedies 

  • Stay away from stress
  • Changes in diet- Consume the most whole grains in large amounts, the lectin present in it will increase your immunity. Include fresh fruits and veggies in the diet. 
  • Do exercises regularly 
  • Adopt a Balanced Diet - Foods that contain Vitamin A,B,C and E, folate and minerals such as zinc,chromium and selenium not only increases immunity but also essential for a healthy immune system.
  • Adequate intake of Vitamin D- Vitamin D is a nutrient, it’s deficiency affected by more than 200 genes. Adequate intake of Vitamin D is important for preventing and treating autoimmune diseases. And the very way to take Vitamin D is to spend time in regular sunlight.
  • Avoid too much Protein - It is important to chew food properly as well as avoid protein than necessary. Otherwise it causes the complex in formation of antigen-antibody due to improperly digested protein in the blood.

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