TOP 10 BEST LOW SUGAR FRUITS FOR DIABETICS
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TOP 10 BEST LOW SUGAR FRUITS FOR DIABETICS |
Everyone should aware of the regular intake of the sugar content in their diet to maintain a good health. Nowadays it’s rare to find a person with complete health , if we took 100 people from a crowd then 99 of them would be diabetics. This may be an approximation but in fact it’s true. In order to maintain a balanced diet and a good health the diabetics are always recommended to cut off the sugar cravings in their routine diet. People with diabetes are often believe that having fruits in diet will hike their sugar levels and they hesitate to take it, but it is completely myth. Fruits are the perfect snack loaded with nutrients and fiber, relatively low in calories, easy to bring to work. However majority of fruits contain higher sugar content but there are some fruits which are not harmful for diabetics because they contain lower amounts of sugar. Noted fact is that the Glycemic Index of the food will determine if it is good for diabetes or not. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. So it is suggested to have food with lower GI value, if GI value is lower than it doesn’t rise the glucose level inside the body. This article is for those who are struggling to lower the sugar levels with a solution to quench their sugar cravings. Here listed 10 best lower sugar content fruits that are most suitable for diabetics.
Top 10 Best Low Sugar Fruits for Diabetics
Blueberries are quite low in sugar, with 10
grams per 100 grams of fruit. But that sugar is accompanied by 2 grams of
fiber. The fact is that when sugar and fiber are eaten together, blood sugar
levels don’t spike as quickly. In addition, blueberries provide loads of other
beneficial nutrients and antioxidants that protect our cells from damage.
Studies show that those who ate most blueberries had more than a 25% lower risk
of getting diabetes. The absence of cholesterol from blueberries is also
beneficial to the heart.
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2. Orange |
Oranges are normally
known for the vitamin C rich content, due to the presence of Citric acid in it,
it’s also a good remedy for those trying to find low sugar content fruit. A
medium orange has only 12 grams of sugar and just 70 calories! It also contains
potassium and folate which helps in normalizing the blood pressure.
Strawberries are strongly advised for those struggling with diabetes. Strawberries contain even less sugar than blueberries, with only 5 grams per 100 grams of fruit. This make them a great choice for diabetics. They also rich of fiber, manganese, folate and of vitamin C. It’s wonder that 100 grams of strawberries provide 98% of our daily vitamin C requirements.
Blackberries also only
have seven grams of sugar per cup. You don't have to feel guilty snacking on
these dark colored berries. As a bonus, they're also high in antioxidants as
well as fiber. Clearly, per 100 grams of fruit, they contain only 5 grams of
sugar and a GI index of 25 which falls under lower GI content food and an
impressive 5 grams of fiber. High fiber diets help with glucose metabolism, and
can improve insulin sensitivity too. More fiber also improves LDL cholesterol
and weight management.
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5. Watermelon |
Watermelon often seems
high in sugar, but it has only 6 grams of sugar per 100 grams .The high water
content of which also keeps it in low in calories. Water melon is a great
source of lycopene. This photo chemical helps to save diabetics from nerve
damage and improve insulin sensitivity, this also helps in maintain lower blood
sugar and lower risk of type 2 diabetes. Just be mindful of the amount you eat
at each serving because it’s easy to over-indulge.
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6. Avocado |
Avocados are a great
choice for people with diabetes. They contain zero sugar and a 7 grams of fiber
per 100 grams. It won't cause spikes in blood sugar. Avocados are low in
carbohydrates, which means they have little effect on blood sugar levels. It
may help with weight loss and improve insulin sensitivity. Research shows diets
low in poor quality carbohydrates and high in monounsaturated fats can improve
insulin sensitivity. It’s loaded with healthy fats.
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7 .Grapes |
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8. Apple |
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9. Kiwi |
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10. Pears |
The Best Fruits for
diabetics are in whole form, they contain relatively few calories and important
nutrients, while fruits are best option for the diabetics. Consume fruit in its
whole, natural form, and avoid syrups or any processed fruits with added sugar,
which have the tendency to spike your blood sugar.
Checkout the
links below if you need more remedies for diabetes beyond fruits consumption.
Have a good diet and have fun.
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