TOP 10 BEST LOW SUGAR FRUITS FOR DIABETICS

TOP 10 BEST LOW SUGAR FRUITS FOR DIABETICS

Everyone should aware of the regular intake of the sugar content in their diet to maintain a good health. Nowadays it’s rare to find a person with complete health   , if we took 100 people from a crowd then 99 of them would be diabetics. This may be an approximation but in fact it’s true. In order to maintain a balanced diet and a good health the diabetics are always recommended to cut off the sugar cravings in their routine diet. People with diabetes are often believe that having fruits in diet will hike their sugar levels and they hesitate to take it, but it is completely myth. Fruits are the perfect snack loaded with nutrients and fiber, relatively low in calories, easy to bring to work. However majority of fruits contain higher sugar content but there are some fruits which are not harmful for diabetics because they contain lower amounts of sugar. Noted fact is that the Glycemic Index of the food will determine if it is good for diabetes or not. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. So it is suggested to have food with lower GI value, if GI value is lower than it doesn’t rise the glucose level inside the body. This article is for those who are struggling to lower the sugar levels with a solution to quench their sugar cravings. Here listed 10 best lower sugar content fruits that are most suitable for diabetics.

Top 10 Best Low Sugar Fruits for Diabetics

1. Blueberries

Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit. But that sugar is accompanied by 2 grams of fiber. The fact is that when sugar and fiber are eaten together, blood sugar levels don’t spike as quickly. In addition, blueberries provide loads of other beneficial nutrients and antioxidants that protect our cells from damage. Studies show that those who ate most blueberries had more than a 25% lower risk of getting diabetes. The absence of cholesterol from blueberries is also beneficial to the heart.

2. Orange

Oranges are normally known for the vitamin C rich content, due to the presence of Citric acid in it, it’s also a good remedy for those trying to find low sugar content fruit. A medium orange has only 12 grams of sugar and just 70 calories! It also contains potassium and folate which helps in normalizing the blood pressure.

3. Strawberry

Strawberries are strongly advised for those struggling with diabetes. Strawberries contain even less sugar than blueberries, with only 5 grams per 100 grams of fruit. This make them a great choice for diabetics. They also rich of fiber, manganese, folate and of vitamin C.  It’s wonder that 100 grams of strawberries provide 98% of our daily vitamin C requirements.

4 Blackberries

Blackberries also only have seven grams of sugar per cup. You don't have to feel guilty snacking on these dark colored berries. As a bonus, they're also high in antioxidants as well as fiber. Clearly, per 100 grams of fruit, they contain only 5 grams of sugar and a GI index of 25 which falls under lower GI content food and an impressive 5 grams of fiber. High fiber diets help with glucose metabolism, and can improve insulin sensitivity too. More fiber also improves LDL cholesterol and weight management.

5. Watermelon

Watermelon often seems high in sugar, but it has only 6 grams of sugar per 100 grams .The high water content of which also keeps it in low in calories. Water melon is a great source of lycopene. This photo chemical helps to save diabetics from nerve damage and improve insulin sensitivity, this also helps in maintain lower blood sugar and lower risk of type 2 diabetes. Just be mindful of the amount you eat at each serving because it’s easy to over-indulge.

6. Avocado

Avocados are a great choice for people with diabetes. They contain zero sugar and a 7 grams of fiber per 100 grams. It won't cause spikes in blood sugar. Avocados are low in carbohydrates, which means they have little effect on blood sugar levels. It may help with weight loss and improve insulin sensitivity. Research shows diets low in poor quality carbohydrates and high in monounsaturated fats can improve insulin sensitivity. It’s loaded with healthy fats.

7 .Grapes

The research shows that those who ate the most grapes had 12% less chance of developing type 2 diabetes than those ate the fewest . Grapes contain 16 grams of sugar per 100 grams of fruit. Resveratrol, a phytochemical found in grapes, modulates the blood glucose response by effecting how the body secretes and uses insulin.

8. Apple

Apples are particularly beneficial for reducing the risk of developing type 2 diabetes. If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes. An apple contains about 10 grams of sugar per 100 grams, equal to one very small apple. It also has about 2 grams of fiber, most of which is in the peel. Apples are also linked with a lower risk of stroke. Anyway should aware for four to five servings per day.

9. Kiwi

You could include kiwi in your diet. Many researchers have proved that eating kiwis could actually help you in lowering your blood sugar levels. This fruit is one of the best fruits for people suffering from diabetes. It not only controls your blood sugar level but also helps in controlling diabetes. Kiwis are also rich in vitamin C, Potassium and fiber.  One large kiwi has about 56 calories and 13 g of carbohydrates, so it's a smart addition to your diabetes-friendly diet.

10. Pears

Pears are advised for the diabetics since it provides a good dietary plan for them. One medium pear has 17 grams of sugar. Their nutritional benefits can actually help you manage the condition, as many studies indicate. Pears also have a low glycemic index, so they won't raise your blood glucose too quickly. Pear is the champion with higher fiber and lower sugars.

The Best Fruits for diabetics are in whole form, they contain relatively few calories and important nutrients, while fruits are best option for the diabetics. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar.

Checkout  the links below if you need more remedies for diabetes beyond fruits consumption.

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Have a good diet and have fun.